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Intro
Sleeping is also one of the joys of life. A good night's sleep can leave, if kept in tension the next day, the concentration and mind focused, and even mood. But many of us have to sleep flat bed unsatisfactory - that is not enough to fill our energy back. So why should you try to sleep for an eye mask?
Some basic anatomy of sleep
Well, first of us who ask to receive this important question - how much of our anatomy, making us sleepfirst? Well, the brain needs an organ, the pineal gland. If the photo-receptors in the eye receive less light, this gland is active and releases a hormone called melatonin in the blood.
The effect of a higher concentration of melatonin is on us to make us tired. During a normal range of 24 hours, our melatonin levels drop to almost zero during the day and peak in the middle of the night. In short, it is important to understand that keeping our bodiestired when less light is perceived through the eyes. Improving the quality of sleep for the amount of melatonin released, of course, be removed from the light.
A good eye mask sleep does just that. Block the light and dark ink provides a relaxing atmosphere. This demonstrates once again our body, it's time to sleep. Although more light comes in my sleep (like the sunrise, or someone turning on a lamp) next to us, we will be able to make sense. We hold ourselvesour natural rhythms of wakefulness and sleep and enjoy a deeper sleep healthy.
Who can use a sleeping mask?
As an indication, if you are bothered by the lights when you sleep or woke up early and exhausted because of the light, a form of sleep for you great. In particular, if:
- Shift workers, reversing sleep patterns (ie, sleep during the day, at night need not work).
- Passengers of airlines that are suddenly thrust into a new time zone.
- New mothersneed to arrive until strange hours of the night to take care of her baby and can not fall asleep during the day, although still a bit 'of time.
- People who go to sleep at different times of their partners, and so get woken by the light in the bedroom.
Recommendations
Go for quality.
He had never used a mask to sleep, I would recommend against buying the cheaper models, which go for $ 1 - $ 4. For a few dollars more, you can purchase a wide device and have a deep satisfactionSleep Eye Mask.
I hope to stay free eye mask, some concepts in this article, feel free to comment or contact me.
Sweet dreams!
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